Berry Chia Pudding Recipe

Are you tired of your same-old breakfast options and want to make something new that is not only tasty but also healthy and refreshing? Then, try out berry chia pudding recipe. 

Yes, today I’m going to show you how you can make this gluten-free dairy-free dessert within just 3 steps. Besides, I will also show you some of the best topping options and substitutions to make your pudding more delicious.

So, why we are still chit-chatting? Let’s grab the ingredients and start preparing this healthy, nutritious and yummy breakfast right now! 

How Much Beneficial Berry Chia Pudding Is?

If we’re actually talking about the beneficial factors of berry chia pudding desserts, then I have to say that these seeds are tiny in size but packed with nutrients. 

And the thing that I love about this gluten-free & dairy-free dessert most is that it can be made effortlessly within just a few minutes. What’s more? The flexibility of customization of this recipe is incomparable. 

So, this was just the intro to the benefits that you can get from a berry chia pudding dessert. There are more. Want to learn about them? Then let’s dive in: 

High in Protein & Fiber: 

If you’re thinking about preparing this dessert, then you’ll be happy to know that the chia seeds are one of the best sources of plant-based protein. And why is protein essential for us? Protein plays the main role in building and repairing our tissues, muscles. And this is what keeps us energized. It also contributes to our growth.

And what about the fiber? Well, chia seeds are just a storehouse of fiber. Yes, just a couple of tablespoons of chia seeds can fulfill nearly half of your daily fiber needs. And we all probably know what fiber does for our good health. Yeah, you guessed it right! Fiber keeps us fuller for a longer period and ensures a healthy digestive system, which helps us to manage our weight. 

Provides Omega-3 Fatty Acids

Our heart feels healthy when we consume Omega-3 fatty acids. This also can reduce inflammation as well as boost our brain function. And where can you get this omega-3s easily? From chia seeds, of course. So, making a pudding with chia seeds and berries means you’re welcoming a sound mind and rich heart health in a delicious way.

Completely Vegan & Gluten-Free

You don’t have to worry if you are a vegan or have any dietary restrictions. Because berry chia pudding is naturally vegan and gluten-free. 

Quick, Easy & Customizable 

Preparing this dessert usually consumes less time as it’s very easy and quick to cook. And you have full freedom to customize this refreshing dessert to surprise your loved ones by adding an extra kick to the taste. 

Ingredients for Making Berry Chia Pudding

The ingredients of the berry chia pudding recipe are very plain and simple. Almost everyone has these ingredients in their kitchen. So, if any of the ingredients are missing in your kitchen, don’t worry. You can easily find them at your nearest super shops. 

Therefore, here is the list of ingredients that you have to purchase to prepare this tasty yet healthy dessert. And another thing, don’t panic if you can’t find all the desired ingredients because I have also added substitutions. 

Main Ingredients:

• Chia Seeds (½ cup)
• Milk (1 ½ cups) (Dairy-free) – Coconut milk or almond milk
• Fresh or frozen Berries (1 cup) – Strawberries, blueberries, raspberries, or blackberries
• Sweetener (optional) – Maple syrup, honey, agave nectar, or dates

Topping Ingredients:

• Different Berries (fresh)
• Sliced banana or chopped mangoes 
• Nut butter – Peanut butter, almond butter, cashew butter
• Granola or chopped nuts
• Coconut flakes 
• Chocolate sauce (dairy-free)

Substitutions:

I told you before that you can customize this recipe as much as you want. This means you can use a good number of alternative ingredients. So, what are those substitutes? Let’s take a look:

1. You can use flaxseeds as a substitute for chia seeds in a 1:1 ratio. But if you use flaxseeds, then your pudding may not be that much thick,
2. I’ve already mentioned the dairy-free milk options in the list of main ingredients. You can opt for any of them. 
3. If you don’t have berries right now, you can use chopped mango, peaches, or pineapple. 

How to Make Gluten-Free & Dairy-Free Berry Chia Pudding: The Easiest Way  

Making berry chia pudding is so easy that a 10-year-old kid can make it. Yes, I’m not joking with you. Not at all. So, just jump into the following steps and see it by yourself.

Step 1

So, before we start cooking, let’s gather the equipment. What sort of equipment? Okay, you’ll need a mixing bowl, a whisk, and a couple of airtight containers.

All set up? If so, first take your mixing bowl and add chia seeds, dairy-free milk, maple syrup or your preferred sweetener, and vanilla extract in there. 

Now, whisk them together until every ingredient is well mixed. 

You’ve to make sure that there are no clumps of chia seeds left in the mixture. 

Step 2 

In step 2, fold the berries or any tropical fruits (as substitution) directly into the chia pudding mixture. You can use frozen or fresh fruit, as they both have different flavor profiles. Yeah! Like when you use frozen berries, they basically release some of their juice while thawing them. And this is what intensifies the berry flavor in your chia pudding. 

Using frozen berries has a plus point. Because you’ll not have to thaw them beforehand, as the extra bit of liquid of the frozen berries will absorbed by the chia seeds. And you’ll get a rich texture and flavorful taste. 

Step 3

Now, scoop the chia pudding mixture into your airtight containers evenly into each one. You can pick mason jars as they are perfect for chilling chia pudding.  

Then put the containers in the fridge for a minimum of 4 hours. But I’ll recommend you to chill it overnight. Because the more you cool it, the more your chia seeds will soakup the milk and turn into a delicious thick textured pudding. 

And this is it! You’ve perfectly made the gluten-free & dairy-free berry chia pudding. Now wait till the morning to start your day with a healthy and refreshing breakfast.

Topping Ideas to Make Your Berry Chia Pudding More Delicious

The sun comes up, and you’re hungry. Your berry chia pudding is chilled, and you are ready to start your breakfast. But wait! Don’t start your breakfast right now! 

Because what if tell you that you can make your chia pudding even more yummy with just a little bit of creative toppings ideas? So, want to know how to do it? Let’s dig in:

• Before serving your chia pudding, add some different types of berries to it from what you mixed in while preparing. Those berries will make the dessert look more eye-catching with their pop-up color and also add another level of juiciness. 
• Sliced bananas or chopped mangoes are always good-to-go fruits with any dessert. So, if you add them to your berry chia pudding, they’ll enhance the fruity flavor and bring a natural sweetness. 
• You can try peanut, almond, or cashew butter in your chia pudding if you want a more creamy texture. And they have nutritional benefits also. Yes, these nut butters are a good source of protein and healthy fats. 
• If you like the crunchy texture in your pudding, then just sprinkle some granola or chopped nuts. They will make your every bite more satisfyingly crunchy. Not only that these are just filled with fiber. So, a total package, isn’t it?
• Coconut flakes are just a gem topping. Pick any sort of dessert and add some coconut flakes to it. I bet the taste of that dessert will extend to a whole new dimension. With the tropical flavor, extra chewiness, and the ability to enhance overall texture, this topping option can turn your berry chia pudding into an extraordinary one.
• Who doesn’t crave chocolate sauce? I guess no one. At least not me, hehe. So, just by adding a drizzle of dairy-free chocolate sauce, you can make your homemade gluten-free and dairy-free berry chia pudding like the restaurant quality.

Nutritional Chart of Berry Chia Pudding Dessert

Berry chia pudding is a storehouse of various nutrients. So, it’s a great choice for your breakfast to start a day with nutrients and fresh fruits. Here is a table of nutritional benefits of berry chia pudding dessert, take a look and get a clearer idea: 

History of Berry Chia Pudding 

In Central & South America, chia seeds have been a main dietary ingredient for centuries. It gained recognition as a common nutritional breakfast for every dietary person when people learned that it is rich in fiber, protein, and  omega-3 fatty acid content. Though when people actually make pudding out of these two high-nutritional ingredients, it is hard to find.  

FAQ

Q 1. How long does berry chia pudding need to chill in the fridge?

A:  You’ve to chill your berry chia pudding in the fridge for at least 4 hours. But if you want more flavor-infused pudding, then keeping it overnight in the fridge would be perfect.  

Q 2. What if I don’t have fresh berries? 

A: If you don’t have fresh berries, don’t worry. You can use frozen berries instead of fresh berries or you can use also substitute them with chopped mango, peaches, or pineapple. 

Q 3. Can I use different types of seed instead of chia seeds?  

A: Yes, you can use different types of seed as a substitute. Like you can use flaxseeds. But when you use flaxseeds, just keep in mind that the thickness of your pudding may not reach your desired level.

Conclusion

So, here we are at the end of our cooking journey of berry chia pudding. I hope you’ve liked this easy gluten-free and dairy-free dessert recipe. 

And why not? This recipe is not only a healthy, refreshing, and customizable breakfast but also packed with nutrients like fiber, omega-3 fatty acids, and protein. 

This vegan, gluten-free, and dairy-free dessert is a lifesaver if you face a busy morning schedule very often. So, why wait let’s go to the kitchen and make this nutritional dessert within just 3 steps.